Cognitive Behavioral Therapy (CBT) is an approach focused on a combination of basic behavioural and cognitive concepts and strategies that treat dysfunctional emotional activity and cognitive processes. To help patients overcome particular issues such as anxiety, depression, and even more complex psychological problems, CBT is a problem-focused and action-oriented approach therapist.Learn more by visiting The Center for Integrative and Holistic Counseling LLC – Kaysville cognitive behavioral therapy
Cognitive Behavioral Therapy refers to a variety of formal psychotherapy approaches focusing on the emotions behind the concerns of a patient. One survey of about 2,300 psychologists in the United States showed that about 70 percent use CBT to treat depression and anxiety in conjunction with other therapies. In psychology graduate degree programmes, CBT is also a key psychotherapy paradigm being taught.
Why behavioural cognitive therapy works
Cognitive behavioural therapy is based on the premise that whenever they weigh the costs and rewards of different circumstances and courses of their thoughts and behaviours, human beings are somewhat irrational and make a lot of illogical errors. This can lead to feelings like rage and depression that are out-of-control. However, CBT is also used to treat a number of more complex conditions, including post-traumatic stress disorder (PTSD), OCD, opioid addiction, ADHD, eating disorders, bipolar disorder, and other diseases.
In order to be successful, cognitive behavioural therapists must have a good relationship with their patients, such as good communication skills and a good personality match. This is because the patient and therapist work together to address the problems at hand and the rationale of the patient’s thinking about his or her feelings and behaviours towards those problems. The main aim is to alter ways of thought so that less consistently stressful emotional states can be encountered by the patient.
In support of CBT, the National Alliance for Mental Health has excellent research evidence to support its use in the clinical care of mental illness, which has gained wide success for both therapists and patients. CBT training is being offered to an increasing number of psychologists, therapists, social workers, and psychiatric nurses.
For a wide range of disorders, research on the efficacy of CBT has been found to be successful. These experiments are well monitored, the data is properly analysed, and the findings speak for themselves. CBT, for instance, has been shown to have major benefits in the treatment of bipolar disorder, resulting in less hospital days, lower suicide rates and lower para-suicidal or self-injurious activity rates.