Discover the Health Benefits of Onion

Think twice as a mere constituent of food and salad before passing it off, for onions come packed with loads of benefits and medicinal values. What makes this so valuable, then? Continue to read. Onion, along with quercetin and other essential oils, is useful because of its sulfur content. These are potent antioxidants that neutralize the influence of the body’s free radicals. It’s a storehouse of phosphorous, calcium, potassium, sodium, and selenium minerals. More information click to view

It also contains Vitamin A and Vitamin B. Due to antibacterial and antifungal effects, onions find use. If you chew onions for as little as 2-3 minutes, the bacteria in your mouth will be destroyed. Onion helps to protect good oral health and stops tooth decay. It also maintains good heart health as it helps to thin the blood, which prevents the formation of clots. Blood thinning eliminates the likelihood of heart failure and strokes. To receive relief from cold and cough, you should drink a mixture of honey and onion juice. Onions give you relief from chronic asthma and allergic bronchitis.

Onions also reduce cholesterol. In the intestine, it avoids any infection and kills worms and various other parasites. It is diuretic and thus raises the urine flow, which in turn gets rid of the body of harmful materials. This heals chronic sinus problems and reduces the level of blood sugar. Allergic conditions are soothed and any irritation is soothed. Onion is effective in treating a variety of diseases such as pneumonia, insomnia, tuberculosis and vertigo. When added to skin remedies, freckles and warts, onion also finds use in cosmetics, a combination of vinegar and onion juice.