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Since his four-minute mile was broken by Roger Bannister, the record has fell by almost 17 seconds.

The former Chief Physiologist of the British Olympic Medical Centre at the British Olympic Association’s Department of Science and Medicine.

You may have experienced a degree of physical health that was greater than anything you ever considered possible if you were exercising right now. Did that make you think, “Is there a limit to my physical possibilities?” Can I continue to aspire to perform greater and more challenging physical feats for higher physical fitness standards? “

Track and field athlete Roger Bannister were the first person to crack the 4-minute mile barrier in 1954. Before doing so many noted scientists, professional athletes and specialists in physical fitness believed that the human body was physically difficult to run 1 mile in less than 4 minutes.

But Bannister did it, mainly because he was furious about not winning the gold medal in the 1500 m race during the 1952 Olympics in Helsinki. I know what you are thinking. He was an athlete of impressive physical abilities, technically much more qualified than you or I. But, like no other human being on the planet, he could run a mile in less than 4 minutes before his pioneering achievement.

What was the difference that made it possible for Bannister to do something that he or no one else had been able to do before? It was just that…

His psychological approach to a physical target. Nothing more.